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A personal home gym just may be the perfect answer for you. It can be difficult to get time for fitness in between work, kids and the various other activities of everyday life. The ability to exercise at home can be a huge time saver and the ultimate convenience.
Avoid using blue in large quantities; otherwise, that can become overwhelming. It actually raises blood pressure and stimulates appetite, stamina, and strength. You can play around with red, gray, and orange with accents of burgundy, wine, or maroon. Darker shades of pink or light red shades also promote a sense of well-being and happiness.
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Floating shelves, bookshelves, or wire storage units are all ideal storage for any in-house exercise room. A spare bedroom is an ideal spot for creating a home gym! Extra closets can be used for storage, and repurposed dressers or bookshelves can hold items like balance balls, extra towels, free weights, and much more! Gold, white or silver, pink and purple are modern Christmas colors that you can choose for Single Christmas Color decorating this... Latest trends in decorating influence Christmas colors and ornaments, offering modern ideas for creating fantastic winter holidays. I really like this color combo you mentioned, flaming torch/cotton knit/intellectual for my home gym.
In these cases, a clean, white room or a soothing blue will do the trick. The same studies that show that blue can improve focus posit the same ideas about green, as well. Green also gives off the feeling of growth, nature, and renewal, which is perfect for a fitness and exercise transformation.
HERE are some dedicated home exercise rooms in a variety of colors to give you some inspiration.
But even if you're fortunate enough to have a gym in your home, getting motivated to work out can still be a challenge. However, one thing that can help you get moving is color. Your fitness area shouldn't be an afterthought or look sterile. Remember, this a room in which you may need to force yourself to spend time. This area should be stylish and comfortable, and adding a coat of paint on the walls is an easy way to accomplish that. So don't overlook the power of color when it comes to getting a good workout and staying in shape.
One popular option is to opt for an energetic color like orange, red, or yellow. These will help give you a boost through your workout by controlling the environment around you while you work out. Keep loose items like free weights, jump ropes, kettle bells, and yoga mats organized and off the floor with shelving units.
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HomeDSGN, a daily source for inspiration and fresh ideas on interior design and home decoration. It’s gives off feelings of youth, energy, and enthusiasm, which can be great in small doses for a gym/work out area of the home. While the initial cost of building a home gym can be high, you’ll save money on a fitness membership in the long run.
If you want to have a home gym, stay fit, and save money, here are room design and decorating ideas from the Lushome collection. Our December Color of the Month, Vine Leaf, is a lush green recommended by interior designers for walls and accents alike. Are you looking for a happy, joyous, uplifting color to boost your workout routine?
Our friendly house painters will deliver your quality paint job on time and on budget. Throw pillows in various colors, designs, and patterns are one of the easiest ways to refresh your room design and inject... Blank Canvas’ cozy neutral hue adds a touch of comfort to any space.
If your workout style includes heart-pumping cardio and going full-throttle, vibrant colors like Benjamin Moore Dragons Blood can be your motivator. Fiery reds and oranges bring excitement and energy to any space. A bold color like this is perfect for an accent wall or half of a wall divided by a chair rail, especially in a small area. You could add it as an accent wall or paint above a white trimming to create an energetic color scheme. Another reason is that natural light can help make you more active.
This gives your home gym a clean and pure appearance that’s great for something a little calmer. It is important to keep your gym materials organized no matter the amount of space available. Dumbbells and resistance bands can be kept in cabinets or specifically designed holders. Some homeowners will make a place for fresh towels and chilled water to use during breaks in their exercising routines. However, if it were on the upper level, I'd definitely like to have doors that open out on to a balcony. But I want to be looking at the lake or mountains....not another house.
Are you ready to choose color schemes for your home exercise gym or fitness room? If you want to decrease your feelings of negativity when you're working out, consider painting your home gym a shade of pink. For more related ideas see our choosing paint colors that flow from room to room page. For one, you might want to step away from dark colors but stark white probably isn’t the best answer either.
Travel time is eliminated and exercise can be done any time of day. Motivation is the key to having a successful exercise room. Keep bulky cardio equipment and office supplies separate by giving each function its own designated area. Avoid clutter by utilizing furniture with hidden storage to keep weights, resistance bands, and yoga mats. Totes are also great for storing office and gym supplies in a shared space because they can easily be stacked against the wall. If you like HIIT and want to choose home gym paint colors that support higher heart rates, go with either red or yellow.
If needed, the room can also serve other functions, including an entertainment room, office space with a desk or a sleeping area with a pull-out futon. Exercising is not just a physical activity; it's also a mental one. To put yourself in a serious and ambitious frame of mind, look for greige colors like Benjamin Moore's Brushed Aluminum for your walls. This hue and other greiges paint colors are weighty neutrals with a "let's get down to business" appeal. Benjamin Moore's Brushed Aluminum works best with white trim and cool color accents to keep the room balanced.
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