Table of Content
Choose a livable blue like Paradiso that is slightly muted, with a hint of green, to avoid the "baby blue" effect, which is not motivating at all. If you're looking for a peaceful color for yoga or meditation, a touch of lavender like Benjamin Moore's Peace and Happiness is calming and natural. Balance the rest of the space with off-white and light raw materials like bamboo for a serene yoga space. This opens the door for a few of the other colors we’ve discussed for home gyms already.
Studies show that blue colors can improve focus and concentration, which can help you keep your mind on the workout. Blue can also exude a feeling of well-being and calm, and it’s viewed as a “trustworthy” color by many, which can help you feel good while working out. Along the same lines as red and orange, bright and neon shades can help you feel alert and energetic, which is great for a gym environment.
High-Intensity Workouts
But even if you're fortunate enough to have a gym in your home, getting motivated to work out can still be a challenge. However, one thing that can help you get moving is color. Your fitness area shouldn't be an afterthought or look sterile. Remember, this a room in which you may need to force yourself to spend time. This area should be stylish and comfortable, and adding a coat of paint on the walls is an easy way to accomplish that. So don't overlook the power of color when it comes to getting a good workout and staying in shape.
We will be more than happy to provide you with an idea on how to paint your gym room. Use the following rules when creating your exercise room with a Feng Shui design in mind. If men and women are both planning to use the gym, then choose a color palette that is pleasing to both.
Feng Shui Exercise Room Tips
For starters, the light will illuminate the colors you’ve chosen for your space, which can potentially help with their effects. A ceiling fan is an inexpensive way to keep your fitness room cool without having to run the AC at full blast. Wall fans, standing fans, and rotating fans are also ideal if you’re trying to keep the temperature down in your workout room. Adding a workout room to your home can up more than your fitness game.
This could work in most gym types, and it could be particularly helpful for areas where you want to do calming exercises like yoga. Other workouts that require immense focus like weightlifting and following fitness videos could also benefit from blue color palettes. If you have an empty room in your house, you can transform it into an exercise room. Room decorating needs to change, turning the space into something functional instead of elegant. You can add modern windows to the exercise room design and brighten up space. Proper lighting design helps you feel energize and provides a professional look to a bright gym room.
Convert a Shed into a Small Gym
Personal fitness style and the intensity of your workouts will help define your home gym space. For example, a yoga or Pilates space would take up less area than a treadmill or weight bench. A workout space for one person is most comfortable with a 6x6 foot area to warm up and stretch.
Remember, yellows including brighter, more vibrant shades are better in rooms with plenty of sunlight. However, this could be too vibrant if, for example, your home gym is used more for calming yoga rather than high-intensity cardio. If you can, try to position your home gym in an area with windows or natural light. If you can’t do that, somewhere with bright overhead lights will do. But, again, too much of this color can be distracting, especially if you choose dark or bright shades. Durable floors, availability of storage space, electrical outlets, and ventilation all make building a home gym in a garage a great idea!
Ask A Color Expert – Gym Room
Choose green warmed with yellow in case your gym is situated in a cold basement and, conversely, green mixed with blue in case your gym is a south-facing recreation room. Orange is considered one of the best colors for fitness rooms. Like red, orange is stimulating and pleasing to the senses. Orange is warm, friendly, and refreshing, making it a great color for home gym paint schemes. If you find bright colors distracting, choose an ivory, cream or tan wall color.
If you want to have a home gym, stay fit, and save money, here are room design and decorating ideas from the Lushome collection. Our December Color of the Month, Vine Leaf, is a lush green recommended by interior designers for walls and accents alike. Are you looking for a happy, joyous, uplifting color to boost your workout routine?
One option you have is to create an accent wall in your home gym. You could do this with decor as many do if they want a wall of mirrors in their home gym for watching their form. You can create beautiful color schemes that will go further than just being aesthetically appealing and inspire you when you’re in the middle of a tough workout. Concrete Interior by oooox
The home gym should be an energizing and comfortable space. It is important to create a mood to enhance your workout. Boring, white walls may feel sterile and cold, but they can be invigorated with a fresh coat of paint. Certain colors can affect your frame of mind and fitness workout. Many homeowners will choose a bright, energizing color to cheer up the space like reds, oranges and yellows. If your exercise room has a cold, concrete floor, consider painting it a tan or warming brown color and pair it with a brightly colored area rug.
Since fitness is a significant part of staying healthy, a home exercise room is a great way to encourage working out for the whole family. Your new personal home gym will be a welcoming and pleasant area that promotes exercise in the comfort of your own home. Popular equipment pieces for home gyms include treadmills, elliptical trainers and exercise bikes. They provide an excellent cardiovascular workout and are not terribly bulky. A 7x4 foot space will be adequate for many machines like these, and some fold-up when not in use. Some other useful pieces for a home gym are weight benches and full body strength training fixtures.
That being said, that doesn’t mean that it’s easy to get to the gym as often as you’d like. In color, “A light color will never come to life in a dark room.” . Beige is probably the worst possible color for a low-light area.
The room is medium size with one wall covered with mirror. The home exercise room should encourage you to move about freely instead of bumping into equipment or walls. Place exercise pieces so that they are accessible but not obstructive. Katie Dohman is an award-winning freelance writer who has written about home, design, and lifestyle topics for more than 15 years.
Are you ready to choose color schemes for your home exercise gym or fitness room? If you want to decrease your feelings of negativity when you're working out, consider painting your home gym a shade of pink. For more related ideas see our choosing paint colors that flow from room to room page. For one, you might want to step away from dark colors but stark white probably isn’t the best answer either.
No comments:
Post a Comment